Description

Oregano leaves may have several health benefits, including fighting bacteria, reducing inflammation, and managing cholesterol. 

Antibacterial properties

• Oregano contains compounds that may help fight bacteria and viruses
   
• Oregano oil may inhibit lentiviruses, such as HIV and SIV
   

Anti-inflammatory properties

• Oregano may help reduce inflammation
   

• Oregano essential oil may be used in skin care products to reduce inflammation and aid in wound healing
   

Cholesterol management 

• Clinical research suggests that oregano may help reduce LDL (“bad”) cholesterol and increase HDL (“good”) cholesterol

Other potential health benefits May help regulate blood sugar and lipids, May help protect against cancer, May help manage type 2 diabetes, May help with digestion, and May help with weight loss. 

Oregano is a herb in the mint family that’s often used to season food. It can be consumed as a tea, supplement, or essential oil. Oregano oil can also be applied to the skin.